Hello hello!

I’m beyond excited to get this blog up and running!

Quick summary of who I am, and what my purpose is for starting this blog:

I’m Winnie, Winn for short if you’d like 🙂 I just graduated (yesterday) with a BA in Psychology and Biology and will be applying to Physical Therapy Doctorate Programs this upcoming Fall. I figured, what better way to devote my time during this gap year than to write and share the recipes, workouts, fitness and health advice to anyone that may be interested out there!

I ran competitively in high school for XC, Indoor & Outdoor track & field, and although I didn’t continue the sport in college, I continued to weight train, run and maintain an active lifestyle. Of course, there were bumps and lumps along the way and moments when I wasn’t all so healthy, but that’s life! What’s most important is that one of the greatest values of my life is to be healthy and happy and to share this positivity and love of wellness to the people around me.

I’ll be updating this page with pics, recipes (it’ll be a learning process for me too as I share these with you guys), workout ideas and just little life things as time goes on. Looking forward to it all!

Lots of love,

xx Winn



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